TRAINERS

 

 

 Norma -

 

 

YMCA Personal Trainer
Running, Core Stability, Circuit Training Certs YMCA
Pilates Institute Training
Nutrition Award YMCA
GP Referral Cert - Wright Foundation
ADPF KettleBell Instructor

BWLA Level 1 Coaches Certificate

UKSCA Strength & Conditioning Cert - ongoing
CrossFit Level 1 Certified Trainer

CrossFit Olympic Lifting Certified

CrossFit Coaches Prep Course

CrossFit Movement & Mobility Trainer

Fav lift: Snatch!!
Fav WOD: Cindy
Fav equipment: Olympic Bar
Fav quote: "Pain is only weakness leaving the body!" 

 

Karen -

 

 

Reps Level 3 Personal Trainer / G.P Referral
Nutrition Award YMCA
Diploma in Sports Psychology

B.A. Leisure Management
BWLA Leaders Award  /
BWLA Level 1 Coaches certificate 
Running and Core Stability Certs YMCA
Concept 2 Rowing Instructor
ADPF Kettlebell Instructor

CrossFit
CrossFit Level 1 Certified Trainer

CrossFit Olympic Lifting Certified

CrossFit Kids Certified Trainer

CrossFit Movement & Mobility Trainer

CrossFit Coaches Prep Course

Fav lift: Deadlift
Fav WOD: Helen
Fav equipment: Kettlebell
Fav quote: "Climb up the mountains of your mind and see what you can find!"