FORGING ELITE FITNESS

 

The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit is a core strength and conditioning program.

The CrossFit prescription is constantly varied, high intensity, functional movements. It aims to improve individuals and give them competency in the 10 recognised fitness domains:-  

  •       CARDIOVASCULAR & RESPIRATORY ENDURANCE
  •       STAMINA
  •       STRENGTH
  •       FLEXIBILITY
  •       POWER
  •       SPEED
  •       CO-ORDINATION
  •       AGILITY
  •       BALANCE
  •       ACCURACY

Fitness Culture presents CrossFit Ben Nevis.  We deliver the CrossFit methodolgy through lifting, rowing, running, jumping, pulling, pushing ....... with bars, boxes, dumbells, ropes, bodyweight, kettlebells and other crazy stuff.

We scale load and intensity.  "Routine is the enemy".  We constantly change sessions to challenge and better our Clients.  We aim to improve strength and lessen weaknesses through our workouts, delivering a safe and effective CrossFit program.

FUN is complusory!