Welcome to Crossfit Ben Nevis & Fitness

Culture Personal Training 

 

  

 

The aim of Crossfit is to forge a broad, general and inclusive fitness. Crossfit is a core strength and conditioning program. 

The Crossfit prescription is constantly varied, high intensity, functional movements. It aims to improve individuals and give them competency in these 10 recognised fitness domains-

Cardiovascular & Respiratory Endurance

Stamina

Strength

Flexibility

Power

Speed

Co-ordination

Agility

Balance

Accuracy

Here at Crossfit Ben Nevis, we deliver Crossfit methodology through lifting, rowing, running, jumping, pulling, pushing. We use bars, boxes, dumbells, ropes, bodyweight, kettlebells and other crazy stuff.

We scale load and intensity. "Routine is the enemy". We constantly change sessions to challenge and better our clients. We aim to improve strength and lessen weakness throughout our workouts, delivering a safe and effective Crossfit program.

 FUN is compulsory!

Weekday WOD  

 
21/08/18 Tuesday 
 
 
Mobility and Pulse Raisers/Warm up -Power Clean in 3 reps with skills and drills before - 10 minutes

 

WOD:
 
5 rounds for time: 4 reps Power Clean (heavy), 8 reps American swings (heavy), 12 reps Pull ups.  Warm down and Stretch well.  Happy Tuesday!

 

21/08/18 Wednesday
 
  
Mobility and Pulse Raisers
Warm up - Front Squat 5 reps build up to 3 reps max @ 8 sets.

 

 

WOD:
 
Skip 200 reps, 100 reps Mountain Climbers, Sprint 100 metres - 5 rounds for time.  Warm down and Stretch well.


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  Contact

07970551393

  11  

Ben Nevis Estate  

Claggan

Fort William

PH33 6PR

 

 
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 
 

    WORLD-CLASS fitness in 100 words!!!

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
~ Greg Glassman